/* ============================================================
   Performance 8M — Editorial athletic landing
   Black + neon lime · Bricolage Grotesque + Geist Mono
============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,400;12..96,500;12..96,600;12..96,700;12..96,800&family=Geist+Mono:wght@400;500;600&family=Geist:wght@300;400;500;600;700&display=swap');

:root {
  /* palette */
  --bg: #050505;
  --bg-1: #0b0b0b;
  --bg-2: #121212;
  --bg-card: #161616;
  --line: rgba(255, 255, 255, 0.07);
  --line-strong: rgba(255, 255, 255, 0.14);
  --text: #f4f4ef;
  --text-dim: rgba(244, 244, 239, 0.62);
  --text-mute: rgba(244, 244, 239, 0.38);

  --accent: #d4ff3a;       /* neon lime */
  --accent-deep: #a8d800;
  --accent-glow: rgba(212, 255, 58, 0.35);
  --accent-ink: #0a0f00;   /* text on lime */

  --warn: #ff6b3d;
  --good: #4ade80;

  /* type */
  --font-display: 'Bricolage Grotesque', system-ui, sans-serif;
  --font-body: 'Geist', system-ui, sans-serif;
  --font-mono: 'Geist Mono', ui-monospace, monospace;

  /* spacing */
  --pad-page: clamp(20px, 4vw, 64px);
  --gap-section: clamp(80px, 12vw, 160px);
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }

::selection { background: var(--accent); color: var(--accent-ink); }

/* ----- SVG duotone hook ----- */
.duotone        { filter: url(#duotone-lime) contrast(1.05); }
.duotone-soft   { filter: url(#duotone-lime-soft) contrast(1.02); }
.duotone-cool   { filter: url(#duotone-cool); }

/* ----- Typography ----- */
.eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.eyebrow::before {
  content: '';
  width: 24px;
  height: 1px;
  background: var(--accent);
  display: inline-block;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1;
  margin: 0;
  text-wrap: balance;
}

.h-display {
  font-size: clamp(48px, 8.5vw, 132px);
  font-weight: 800;
  letter-spacing: -0.035em;
  line-height: 0.94;
}

.h-section {
  font-size: clamp(40px, 5.5vw, 84px);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 0.98;
}

.h-mid {
  font-size: clamp(28px, 3.5vw, 48px);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.05;
}

.lede {
  font-size: clamp(18px, 1.6vw, 22px);
  line-height: 1.5;
  color: var(--text-dim);
  max-width: 60ch;
  text-wrap: pretty;
}

.mono-label {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text-mute);
}

.accent { color: var(--accent); }
.italic-display { font-style: italic; font-weight: 700; }

/* ----- Layout ----- */
.page {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--pad-page);
}

section {
  padding-top: var(--gap-section);
  padding-bottom: var(--gap-section);
  position: relative;
}

.section-header {
  display: grid;
  gap: 24px;
  margin-bottom: 64px;
}

/* ----- Buttons ----- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 18px 28px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 16px;
  letter-spacing: -0.005em;
  border: 0;
  border-radius: 999px;
  cursor: pointer;
  text-decoration: none;
  transition: transform 0.15s ease, box-shadow 0.2s ease, background 0.2s ease;
  white-space: nowrap;
  font-feature-settings: 'ss01';
}
.btn:active { transform: translateY(1px); }

.btn-primary {
  background: var(--accent);
  color: var(--accent-ink);
  box-shadow: 0 0 0 1px var(--accent), 0 16px 40px -12px var(--accent-glow);
}
.btn-primary:hover {
  background: #e4ff5d;
  box-shadow: 0 0 0 1px var(--accent), 0 22px 56px -10px var(--accent-glow);
}

.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1px solid var(--line-strong);
}
.btn-ghost:hover { border-color: var(--text); }

.btn-lg {
  padding: 22px 36px;
  font-size: 17px;
}

.btn .arrow {
  width: 18px;
  height: 18px;
  display: inline-block;
  transition: transform 0.2s ease;
}
.btn:hover .arrow { transform: translateX(4px); }

/* ----- Sticky nav ----- */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 60;
  padding: 16px var(--pad-page);
  display: flex;
  align-items: center;
  justify-content: space-between;
  transition: background 0.3s ease, backdrop-filter 0.3s ease, border-color 0.3s ease;
  border-bottom: 1px solid transparent;
}
.nav.scrolled {
  background: rgba(8, 8, 8, 0.78);
  backdrop-filter: blur(18px) saturate(1.2);
  -webkit-backdrop-filter: blur(18px) saturate(1.2);
  border-bottom-color: var(--line);
}
.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-weight: 800;
  letter-spacing: -0.02em;
  font-size: 17px;
}
.nav-logo .badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 7px;
  background: var(--accent);
  color: var(--accent-ink);
  font-family: var(--font-mono);
  font-weight: 600;
  font-size: 13px;
  letter-spacing: -0.02em;
}
.nav-right {
  display: flex;
  align-items: center;
  gap: 14px;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-dim);
}
.nav-cta {
  padding: 10px 18px;
  font-size: 13px;
}

/* ----- Hero ----- */
.hero {
  min-height: 100vh;
  position: relative;
  padding-top: 120px;
  padding-bottom: 80px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 25%;
}
.hero-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(5,5,5,0.4) 0%, rgba(5,5,5,0.1) 30%, rgba(5,5,5,0.85) 80%, rgba(5,5,5,1) 100%),
    radial-gradient(ellipse at top right, rgba(5,5,5,0) 0%, rgba(5,5,5,0.7) 70%);
}
.hero-content {
  position: relative;
  z-index: 2;
  display: grid;
  gap: 40px;
  max-width: 1280px;
  margin: 0 auto;
  width: 100%;
}
.hero-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 40px;
  flex-wrap: wrap;
}
.hero-meta {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.hero-bottom {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 60px;
  align-items: end;
}
.hero-headline {
  max-width: 14ch;
}
.hero-headline .strike {
  color: var(--text-mute);
  position: relative;
}
.hero-headline .strike::after {
  content: '';
  position: absolute;
  left: 0; right: 0;
  top: 52%;
  height: 6px;
  background: var(--accent);
  transform: skewY(-2deg);
}
.hero-side {
  display: flex;
  flex-direction: column;
  gap: 28px;
  align-self: end;
}
.hero-side p {
  margin: 0;
  font-size: 17px;
  line-height: 1.5;
  color: var(--text-dim);
}
.hero-bullets {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 14px;
}
.hero-bullets li {
  display: grid;
  grid-template-columns: 22px 1fr;
  gap: 14px;
  align-items: start;
  font-size: 15px;
  color: var(--text);
}
.hero-bullets li svg { margin-top: 3px; color: var(--accent); }
.hero-cta-row {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.hero-ticker {
  position: relative;
  z-index: 2;
  padding: 24px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 60px;
  display: flex;
  align-items: center;
  gap: 60px;
  overflow: hidden;
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-dim);
  white-space: nowrap;
}
.ticker-track {
  display: flex;
  gap: 60px;
  animation: ticker 40s linear infinite;
}
.ticker-track > span {
  display: inline-flex;
  align-items: center;
  gap: 14px;
}
.ticker-track > span::after {
  content: '◆';
  color: var(--accent);
  font-size: 9px;
}
@keyframes ticker {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

/* ----- Coach card ----- */
.coach-card {
  display: grid;
  grid-template-columns: 320px 1fr;
  gap: 48px;
  align-items: center;
  padding: 40px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: linear-gradient(180deg, var(--bg-2) 0%, var(--bg-1) 100%);
}
.coach-portrait {
  aspect-ratio: 4/5;
  overflow: hidden;
  border-radius: 6px;
  position: relative;
}
.coach-portrait img {
  width: 100%; height: 100%; object-fit: cover;
}
.coach-portrait::after {
  content: '';
  position: absolute;
  inset: 0;
  border: 1px solid var(--line-strong);
  border-radius: 6px;
}
.coach-name {
  font-family: var(--font-display);
  font-size: clamp(40px, 5vw, 64px);
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1;
  margin: 0 0 12px;
}
.coach-role {
  color: var(--text-dim);
  max-width: 50ch;
  margin: 0 0 24px;
  line-height: 1.5;
}
.coach-stats {
  display: grid;
  grid-template-columns: repeat(3, auto);
  gap: 32px;
  border-top: 1px solid var(--line);
  padding-top: 24px;
}
.stat-num {
  font-family: var(--font-display);
  font-size: 36px;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--accent);
  line-height: 1;
}
.stat-label {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-top: 8px;
  max-width: 18ch;
  line-height: 1.4;
}

/* ----- Intro / what you receive ----- */
.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 80px;
  align-items: start;
}
.checklist {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 0;
  border-top: 1px solid var(--line);
}
.checklist li {
  display: grid;
  grid-template-columns: 60px 1fr auto;
  gap: 24px;
  padding: 24px 0;
  border-bottom: 1px solid var(--line);
  align-items: center;
}
.checklist .num {
  font-family: var(--font-mono);
  font-size: 13px;
  color: var(--text-mute);
  letter-spacing: 0.1em;
}
.checklist .label {
  font-family: var(--font-display);
  font-size: 22px;
  font-weight: 600;
  letter-spacing: -0.015em;
  line-height: 1.15;
}
.checklist .desc {
  color: var(--text-dim);
  font-size: 14px;
  text-align: right;
  max-width: 30ch;
  line-height: 1.4;
}

/* ----- Athletes carousel ----- */
.athletes {
  background: var(--bg-1);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.athlete-track {
  display: flex;
  gap: 24px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-padding-left: var(--pad-page);
  padding: 0 var(--pad-page) 8px;
  margin: 0 calc(var(--pad-page) * -1);
  scrollbar-width: thin;
  scrollbar-color: var(--line-strong) transparent;
}
.athlete-track::-webkit-scrollbar { height: 6px; }
.athlete-track::-webkit-scrollbar-thumb { background: var(--line-strong); border-radius: 3px; }
.athlete-card {
  flex: 0 0 360px;
  scroll-snap-align: start;
  display: flex;
  flex-direction: column;
  position: relative;
}
.athlete-img {
  aspect-ratio: 4/5;
  overflow: hidden;
  border-radius: 4px;
  position: relative;
  background: var(--bg-2);
}
.athlete-img img {
  width: 100%; height: 100%; object-fit: cover;
}
.athlete-tag {
  position: absolute;
  top: 16px; left: 16px;
  padding: 6px 12px;
  background: var(--accent);
  color: var(--accent-ink);
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 600;
  border-radius: 3px;
}
.athlete-info {
  padding: 20px 0 8px;
}
.athlete-name {
  font-family: var(--font-display);
  font-size: 26px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 0 0 6px;
}
.athlete-bio {
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1.4;
  margin: 0;
}
.carousel-controls {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 40px;
  flex-wrap: wrap;
}
.carousel-arrows {
  display: flex;
  gap: 8px;
}
.arrow-btn {
  width: 48px; height: 48px;
  border-radius: 999px;
  border: 1px solid var(--line-strong);
  background: transparent;
  color: var(--text);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.15s ease;
}
.arrow-btn:hover { background: var(--text); color: var(--bg); }
.arrow-btn:disabled { opacity: 0.3; cursor: not-allowed; }
.arrow-btn:disabled:hover { background: transparent; color: var(--text); }

/* ----- Pain section ----- */
.pain-text {
  font-family: var(--font-display);
  font-size: clamp(32px, 4.2vw, 60px);
  font-weight: 600;
  letter-spacing: -0.025em;
  line-height: 1.08;
  max-width: 22ch;
}
.pain-text .accent { color: var(--accent); }
.pain-text .dim { color: var(--text-mute); }

.pain-walls {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  margin-top: 80px;
  border: 1px solid var(--line);
}
.pain-wall {
  background: var(--bg);
  padding: 40px 32px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.wall-num {
  font-family: var(--font-display);
  font-size: 48px;
  font-weight: 800;
  color: var(--accent);
  letter-spacing: -0.04em;
  line-height: 1;
}
.wall-title {
  font-family: var(--font-display);
  font-size: 22px;
  font-weight: 600;
  letter-spacing: -0.015em;
  line-height: 1.2;
}
.wall-desc {
  color: var(--text-dim);
  font-size: 15px;
  line-height: 1.5;
}

/* ----- Modules carousel ----- */
.modules-stage {
  position: relative;
}
.module-progress {
  display: flex;
  gap: 4px;
  margin-bottom: 32px;
}
.module-progress button {
  flex: 1;
  height: 3px;
  border: 0;
  background: var(--line);
  cursor: pointer;
  padding: 0;
  transition: background 0.2s ease;
}
.module-progress button.active { background: var(--accent); }
.module-progress button:hover { background: var(--text-dim); }
.module-progress button.active:hover { background: var(--accent); }

.module-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  border: 1px solid var(--line);
  background: var(--bg-1);
  min-height: 540px;
  overflow: hidden;
  border-radius: 4px;
}
.module-visual {
  position: relative;
  padding: 40px;
  background:
    radial-gradient(ellipse at top left, rgba(212,255,58,0.08) 0%, transparent 50%),
    linear-gradient(135deg, var(--bg-2) 0%, var(--bg-card) 100%);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  border-right: 1px solid var(--line);
  overflow: hidden;
}
.module-bignum {
  font-family: var(--font-display);
  font-size: clamp(180px, 22vw, 320px);
  font-weight: 800;
  line-height: 0.8;
  letter-spacing: -0.06em;
  color: transparent;
  -webkit-text-stroke: 1px var(--line-strong);
  position: absolute;
  bottom: -30px;
  right: -20px;
  pointer-events: none;
}
.module-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  position: relative;
  z-index: 2;
}
.module-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 12px;
  background: var(--accent);
  color: var(--accent-ink);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: 3px;
}
.module-counter {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.1em;
  color: var(--text-mute);
}
.module-icon {
  position: relative;
  z-index: 2;
  width: 96px;
  height: 96px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
}
.module-visual.has-image {
  padding: 0;
  background: var(--bg-2);
}
.module-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
}

/* --- Image-card variant: single column, image hero on top, info strip below --- */
.module-card.has-image {
  grid-template-columns: 1fr;
  min-height: 0;
}
.module-hero {
  position: relative;
  width: 100%;
  aspect-ratio: 3 / 2;
  background: #050505;
  overflow: hidden;
  border-bottom: 1px solid var(--line);
}
.module-hero-img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
  display: block;
}
.module-counter-float {
  position: absolute;
  top: 20px;
  right: 24px;
  padding: 6px 10px;
  background: rgba(5, 5, 5, 0.6);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border: 1px solid var(--line);
  border-radius: 3px;
  z-index: 2;
}
.module-foot {
  padding: 36px 44px 40px;
  display: flex;
  flex-direction: column;
  gap: 28px;
  background: var(--bg-1);
}
.module-foot .module-desc {
  margin: 0;
  max-width: 78ch;
}
.module-foot-row {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}
.module-foot-row .module-attrs {
  flex: 1 1 auto;
  min-width: 0;
}
.module-foot-arrows {
  display: flex;
  gap: 8px;
  flex-shrink: 0;
}

.module-info {
  padding: 48px 40px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 32px;
}
.module-eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
}
.module-title {
  font-family: var(--font-display);
  font-size: clamp(32px, 3.4vw, 48px);
  font-weight: 800;
  letter-spacing: -0.025em;
  line-height: 1;
  margin: 12px 0 20px;
  text-wrap: balance;
}
.module-tagline {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 20px;
  font-weight: 500;
  color: var(--text);
  line-height: 1.3;
  margin: 0;
}
.module-desc {
  color: var(--text-dim);
  line-height: 1.55;
  margin: 24px 0 0;
  font-size: 16px;
}
.module-attrs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  border-top: 1px solid var(--line);
  padding-top: 24px;
}
.attr-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 6px;
}
.attr-value {
  font-family: var(--font-display);
  font-size: 15px;
  font-weight: 600;
  letter-spacing: -0.01em;
}

.module-thumbs {
  display: grid;
  grid-template-columns: repeat(8, 1fr);
  gap: 8px;
  margin-top: 24px;
}
.module-thumbs button {
  background: transparent;
  border: 1px solid var(--line);
  color: var(--text-dim);
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.05em;
  padding: 12px 6px;
  cursor: pointer;
  transition: all 0.15s ease;
  border-radius: 3px;
  display: flex;
  flex-direction: column;
  gap: 4px;
  align-items: center;
}
.module-thumbs button:hover { border-color: var(--text-dim); color: var(--text); }
.module-thumbs button.active {
  background: var(--accent);
  color: var(--accent-ink);
  border-color: var(--accent);
}
.module-thumbs .thumb-n {
  font-weight: 700;
  font-size: 14px;
}
.module-thumbs .thumb-label {
  font-size: 9px;
  opacity: 0.8;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

/* ----- Solution / what you get ----- */
.solution-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 80px;
  align-items: start;
}
.deliverables {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 20px;
}
.deliverables li {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 20px;
  padding: 24px;
  background: var(--bg-card);
  border: 1px solid var(--line);
  border-radius: 6px;
  align-items: center;
  transition: border-color 0.15s ease, transform 0.15s ease;
}
.deliverables li:hover {
  border-color: var(--line-strong);
  transform: translateX(4px);
}
.deliverable-icon {
  width: 56px; height: 56px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: rgba(212,255,58,0.1);
  border: 1px solid rgba(212,255,58,0.2);
  border-radius: 8px;
  color: var(--accent);
}
.deliverable-text strong {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 17px;
  letter-spacing: -0.01em;
  display: block;
  margin-bottom: 4px;
}
.deliverable-text span {
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1.4;
}

/* ----- Transformation ----- */
.transform-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.transform-item {
  background: var(--bg);
  padding: 32px 28px;
  display: flex;
  gap: 20px;
  align-items: flex-start;
}
.transform-item:hover { background: var(--bg-1); }
.transform-check {
  width: 32px; height: 32px;
  flex: 0 0 32px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--accent-ink);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}
.transform-text {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 500;
  letter-spacing: -0.01em;
  line-height: 1.35;
}

/* ----- 7D → 8M transition ----- */
.transition-block {
  background:
    radial-gradient(ellipse at 30% 20%, rgba(212,255,58,0.08) 0%, transparent 60%),
    var(--bg-1);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 64px;
  position: relative;
  overflow: hidden;
}
.transition-mark {
  position: absolute;
  top: 64px; right: 64px;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-mute);
}
.transition-flow {
  display: grid;
  grid-template-columns: 1fr 80px 1fr;
  gap: 32px;
  align-items: center;
  margin: 48px 0 32px;
}
.flow-card {
  background: var(--bg);
  border: 1px solid var(--line);
  padding: 32px;
  border-radius: 6px;
}
.flow-card.future {
  border-color: rgba(212,255,58,0.4);
  background: linear-gradient(180deg, rgba(212,255,58,0.04) 0%, var(--bg) 100%);
}
.flow-num {
  font-family: var(--font-display);
  font-size: 80px;
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 0.9;
  margin-bottom: 16px;
}
.flow-num.dim { color: var(--text-mute); }
.flow-num.live { color: var(--accent); }
.flow-card h4 {
  font-size: 20px;
  font-weight: 700;
  margin-bottom: 8px;
}
.flow-card p {
  margin: 0;
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1.5;
}
.flow-arrow {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
}

/* ----- Offer card ----- */
.offer {
  background: var(--bg-1);
  border-top: 1px solid var(--line);
}
.offer-shell {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 60px;
  align-items: center;
}
.offer-card {
  background: var(--bg);
  border: 1px solid var(--line-strong);
  border-radius: 8px;
  padding: 48px;
  position: relative;
  overflow: hidden;
}
.offer-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0; height: 4px;
  background: var(--accent);
}
.offer-card::after {
  content: '';
  position: absolute;
  top: -100px; right: -100px;
  width: 280px; height: 280px;
  background: radial-gradient(circle, rgba(212,255,58,0.15) 0%, transparent 70%);
  pointer-events: none;
}
.offer-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 12px;
  background: rgba(212,255,58,0.15);
  border: 1px solid rgba(212,255,58,0.3);
  color: var(--accent);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  border-radius: 999px;
  margin-bottom: 32px;
}
.offer-tag .dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 8px var(--accent);
  animation: pulse 1.8s ease-in-out infinite;
}
@keyframes pulse {
  50% { opacity: 0.4; }
}
.offer-title {
  font-family: var(--font-display);
  font-size: 32px;
  font-weight: 800;
  letter-spacing: -0.025em;
  line-height: 1;
  margin: 0 0 8px;
}
.offer-sub {
  color: var(--text-dim);
  margin: 0 0 32px;
}
.price-block {
  display: flex;
  align-items: baseline;
  gap: 12px;
  margin-bottom: 4px;
}
.price-old {
  font-family: var(--font-display);
  font-size: 28px;
  color: var(--text-mute);
  text-decoration: line-through;
  font-weight: 500;
}
.price-discount {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  padding: 4px 10px;
  border: 1px solid var(--accent);
  border-radius: 999px;
}
.price-main {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-bottom: 8px;
}
.price-currency {
  font-family: var(--font-display);
  font-size: 32px;
  font-weight: 600;
  color: var(--text-dim);
}
.price-value {
  font-family: var(--font-display);
  font-size: clamp(72px, 8vw, 120px);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 0.9;
}
.price-period {
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 32px;
}
.offer-includes {
  list-style: none;
  padding: 0;
  margin: 0 0 32px;
  display: grid;
  gap: 12px;
  border-top: 1px solid var(--line);
  padding-top: 24px;
}
.offer-includes li {
  display: grid;
  grid-template-columns: 20px 1fr;
  gap: 12px;
  font-size: 14px;
  color: var(--text);
  align-items: center;
}
.offer-includes li svg { color: var(--accent); }

.guarantee-row {
  display: flex;
  gap: 14px;
  align-items: center;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-top: 20px;
  border-top: 1px solid var(--line);
  padding-top: 20px;
}

/* offer side / why */
.offer-side h3 {
  font-family: var(--font-display);
  font-size: clamp(36px, 4vw, 56px);
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.05;
  margin: 0 0 24px;
}
.offer-side p { color: var(--text-dim); line-height: 1.6; }
.offer-comparison {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 32px;
}
.compare-card {
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 6px;
}
.compare-card.bad { background: var(--bg-card); }
.compare-card.good { background: rgba(212,255,58,0.04); border-color: rgba(212,255,58,0.25); }
.compare-card h5 {
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin: 0 0 12px;
  color: var(--text-mute);
}
.compare-card.good h5 { color: var(--accent); }
.compare-card p {
  margin: 0;
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 500;
  color: var(--text);
  letter-spacing: -0.01em;
  line-height: 1.3;
}

/* ----- FAQ ----- */
.faq-list {
  display: grid;
  gap: 0;
  border-top: 1px solid var(--line);
}
.faq-item {
  border-bottom: 1px solid var(--line);
}
.faq-q {
  width: 100%;
  background: transparent;
  border: 0;
  text-align: left;
  padding: 28px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  color: var(--text);
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 600;
  letter-spacing: -0.01em;
  gap: 24px;
  transition: color 0.15s ease;
}
.faq-q:hover { color: var(--accent); }
.faq-q .icon {
  width: 32px; height: 32px;
  flex-shrink: 0;
  border: 1px solid var(--line-strong);
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.2s ease, background 0.2s ease;
}
.faq-item.open .faq-q .icon {
  background: var(--accent);
  color: var(--accent-ink);
  border-color: var(--accent);
  transform: rotate(45deg);
}
.faq-a {
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.35s ease, padding 0.35s ease;
}
.faq-item.open .faq-a {
  max-height: 400px;
  padding: 0 0 28px;
}
.faq-a p {
  margin: 0;
  color: var(--text-dim);
  line-height: 1.6;
  max-width: 75ch;
}

/* ----- Closing ----- */
.close {
  text-align: center;
  padding: 120px var(--pad-page);
  background: linear-gradient(180deg, var(--bg) 0%, var(--bg-1) 100%);
  border-top: 1px solid var(--line);
}
.close h2 {
  font-family: var(--font-display);
  font-size: clamp(48px, 7vw, 96px);
  font-weight: 800;
  letter-spacing: -0.035em;
  line-height: 0.95;
  margin: 0 auto 24px;
  max-width: 16ch;
}
.close p {
  color: var(--text-dim);
  margin: 0 auto 40px;
  max-width: 60ch;
  font-size: 18px;
}

/* footer */
footer {
  padding: 40px var(--pad-page);
  border-top: 1px solid var(--line);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mute);
}

/* ----- Sticky bottom CTA ----- */
.sticky-cta {
  position: fixed;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%) translateY(120%);
  z-index: 50;
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 12px 12px 12px 24px;
  background: rgba(8,8,8,0.92);
  backdrop-filter: blur(20px) saturate(1.3);
  -webkit-backdrop-filter: blur(20px) saturate(1.3);
  border: 1px solid var(--line-strong);
  border-radius: 999px;
  box-shadow: 0 24px 60px -16px rgba(0,0,0,0.6);
  transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.3s ease;
  opacity: 0;
}
.sticky-cta.visible {
  transform: translateX(-50%) translateY(0);
  opacity: 1;
}
.sticky-cta-text {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-dim);
  display: flex;
  align-items: center;
  gap: 10px;
}
.sticky-cta-text strong {
  color: var(--text);
  font-weight: 600;
}
.sticky-cta-text .dot {
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 8px var(--accent);
  animation: pulse 1.8s ease-in-out infinite;
}

/* responsive */
@media (max-width: 1024px) {
  .hero-bottom { grid-template-columns: 1fr; gap: 40px; }
  .intro-grid, .solution-grid { grid-template-columns: 1fr; gap: 48px; }
  .coach-card { grid-template-columns: 1fr; }
  .coach-portrait { max-width: 320px; }
  .module-card { grid-template-columns: 1fr; min-height: auto; }
  .module-visual { border-right: 0; border-bottom: 1px solid var(--line); min-height: 280px; }
  .module-info { padding: 32px; }
  .transition-flow { grid-template-columns: 1fr; }
  .flow-arrow { transform: rotate(90deg); padding: 12px 0; }
  .offer-shell { grid-template-columns: 1fr; gap: 40px; }
  .pain-walls { grid-template-columns: 1fr; }
  .transform-grid { grid-template-columns: 1fr; }
  .transition-block { padding: 40px 24px; }
  .transition-mark { position: static; margin-bottom: 24px; display: inline-block; }
}

@media (max-width: 760px) {
  :root {
    --pad-page: 18px;
    --gap-section: clamp(56px, 14vw, 90px);
  }
  body { font-size: 16px; }

  /* Nav */
  .nav { padding: 12px 16px; }
  .nav-right > *:not(.nav-cta) { display: none; }
  .nav-cta { padding: 9px 14px; font-size: 12px; }
  .nav-logo { font-size: 15px; }
  .nav-logo .badge { width: 26px; height: 26px; font-size: 12px; }

  /* Hero */
  .hero { min-height: auto; padding-top: 90px; padding-bottom: 56px; }
  .hero-top { gap: 14px; }
  .hero-top .hero-meta { flex: 1 1 auto; min-width: 0; }
  .hero-top .hero-meta:last-child { text-align: right; }
  .hero-meta .mono-label { font-size: 10px; letter-spacing: 0.14em; }
  .hero-meta .eyebrow { font-size: 11px; gap: 8px; }
  .hero-meta .eyebrow::before { width: 16px; }
  .hero-headline { max-width: 100%; }
  .hero-headline .strike::after { height: 4px; top: 56%; }
  .hero-bullets li { font-size: 14px; }
  .hero-side { gap: 22px; }
  .hero-side p { font-size: 16px; }
  .hero-cta-row .btn { width: 100%; }
  .hero-ticker { margin-top: 40px; gap: 30px; padding: 18px 0; font-size: 11px; }
  .ticker-track { gap: 30px; }

  /* Coach */
  .coach-card { padding: 22px; gap: 22px; border-radius: 6px; }
  .coach-portrait { max-width: 100%; }
  .coach-name { font-size: 40px; }
  .coach-stats { grid-template-columns: 1fr; gap: 18px; padding-top: 20px; }
  .stat-num { font-size: 32px; }
  .stat-label { max-width: none; }

  /* Intro */
  .intro-grid { gap: 40px; }
  .checklist li { grid-template-columns: 36px 1fr; gap: 12px; padding: 18px 0; }
  .checklist .label { font-size: 17px; }
  .checklist .desc { grid-column: 2; text-align: left; padding-top: 4px; font-size: 13px; max-width: none; }
  .checklist .num { font-size: 11px; }

  /* Athletes */
  .athlete-card { flex: 0 0 240px; }
  .athlete-name { font-size: 22px; }
  .athlete-bio { font-size: 13px; }
  .carousel-controls { gap: 16px; }
  .arrow-btn { width: 42px; height: 42px; }

  /* Pain */
  .pain-walls { margin-top: 48px; }
  .pain-wall { padding: 26px 22px; gap: 14px; }
  .wall-num { font-size: 38px; }
  .wall-title { font-size: 18px; }
  .wall-desc { font-size: 14px; }
  .pain-text { font-size: clamp(28px, 7.5vw, 42px); }

  /* Pain quote row */
  .pain-quote-row {
    grid-template-columns: 1fr !important;
    gap: 24px !important;
    margin-top: 56px !important;
  }
  .pain-quote-row > div:last-child {
    border-left: 0 !important;
    border-top: 1px solid var(--line) !important;
    padding-left: 0 !important;
    padding-top: 28px !important;
  }
  .pain-quote-text {
    font-size: clamp(40px, 11vw, 64px) !important;
  }

  /* Modules */
  .module-card { border-radius: 6px; }
  .module-visual { min-height: 200px; padding: 22px; }
  .module-bignum { font-size: 180px; bottom: -20px; right: -10px; }
  .module-icon { width: 72px; height: 72px; }
  .module-info { padding: 26px 22px; gap: 24px; }
  .module-title { font-size: 28px; }
  .module-foot { padding: 24px 22px 28px; gap: 20px; }
  .module-foot-row { gap: 20px; }
  .module-counter-float { top: 12px; right: 12px; padding: 4px 8px; font-size: 11px; }
  .module-tagline { font-size: 17px; }
  .module-desc { font-size: 15px; }
  .module-attrs { grid-template-columns: 1fr; gap: 12px; padding-top: 18px; }
  .module-attrs > div { display: grid; grid-template-columns: 110px 1fr; align-items: baseline; gap: 12px; }
  .module-attrs .attr-label { margin-bottom: 0; }
  .module-thumbs { grid-template-columns: repeat(4, 1fr); gap: 6px; }
  .module-thumbs button { padding: 10px 4px; }
  .module-thumbs .thumb-n { font-size: 13px; }
  .module-thumbs .thumb-label { font-size: 8px; }

  /* Solution */
  .deliverables li { padding: 18px; grid-template-columns: 44px 1fr; gap: 14px; }
  .deliverable-icon { width: 44px; height: 44px; }
  .deliverable-icon svg { width: 18px; height: 18px; }
  .deliverable-text strong { font-size: 15px; }
  .deliverable-text span { font-size: 13px; }

  /* Transformation */
  .transform-item { padding: 22px 20px; gap: 14px; }
  .transform-text { font-size: 16px; }

  /* Transition */
  .transition-block { padding: 28px 20px; border-radius: 6px; }
  .transition-mark { position: static; margin-bottom: 18px; display: inline-block; font-size: 11px; }
  .transition-flow { gap: 16px; margin: 32px 0 24px; }
  .flow-card { padding: 22px; }
  .flow-num { font-size: 60px; }
  .flow-card h4 { font-size: 18px; }
  .flow-arrow svg { width: 40px; height: 28px; }

  /* Offer */
  .offer-card { padding: 24px 20px; border-radius: 6px; }
  .offer-title { font-size: 26px; }
  .price-old { font-size: 22px; }
  .price-currency { font-size: 24px; }
  .price-value { font-size: 80px; }
  .price-period { font-size: 11px; }
  .offer-includes li { font-size: 13px; }
  .offer-comparison { grid-template-columns: 1fr; gap: 12px; }
  .compare-card { padding: 18px; }
  .compare-card p { font-size: 14px; }
  .guarantee-row { font-size: 10px; gap: 8px; flex-wrap: wrap; }

  /* FAQ */
  .faq-q { font-size: 16px; padding: 20px 0; gap: 14px; }
  .faq-q .icon { width: 28px; height: 28px; flex-shrink: 0; }
  .faq-a p { font-size: 14px; }
  .faq-item.open .faq-a { padding-bottom: 20px; }

  /* Close */
  .close { padding: 70px 18px; }

  /* Footer */
  footer { padding: 24px 18px; font-size: 10px; letter-spacing: 0.08em; flex-direction: column; align-items: flex-start; gap: 8px; }

  /* Sticky CTA */
  .sticky-cta {
    bottom: 12px;
    left: 12px;
    right: 12px;
    transform: translateY(120%);
    padding: 8px 8px 8px 16px;
    border-radius: 999px;
    width: calc(100% - 24px);
  }
  .sticky-cta.visible { transform: translateY(0); }
  .sticky-cta-text { font-size: 10.5px; gap: 8px; letter-spacing: 0.06em; }
  .sticky-cta-text strong { font-weight: 700; }
  .sticky-cta .btn { padding: 10px 14px !important; font-size: 11px !important; }

  /* Section headers */
  .section-header { margin-bottom: 40px; gap: 18px; }

  /* Carousel arrows margin so they don't push the heading */
  .modules-stage .arrow-btn { width: 42px; height: 42px; }
}

@media (max-width: 440px) {
  .hero-top { flex-direction: column; align-items: flex-start; }
  .hero-top .hero-meta:last-child { text-align: left; align-items: flex-start; }
  .hero-headline .strike::after { height: 3px; }
  .athlete-card { flex: 0 0 220px; }
  .module-title { font-size: 24px; }
  .module-visual { min-height: 180px; }
  .module-bignum { font-size: 150px; }
}